Stress is a normal part of life — but when it becomes chronic, it harms your body and mind. Elevated cortisol levels increase heart rate and blood pressure, while prolonged stress can lead to anxiety, fatigue, and even depression. Mindfulness, deep breathing, and regular exercise help regulate stress hormones. Spending time outdoors and disconnecting from digital devices also restores calm. Remember, managing stress isn’t about eliminating challenges but learning to respond with clarity and control.